Jones & Bartlett Learning Blog

    Heat and Performance: Don’t Get Sidelined

    Posted by Katie Hennessy on Aug 3, 2015 10:31:42 AM

     

    This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert tips on how to train when the weather gets hot.

    At some point in their athletic training, almost all athletes will be exposed to hot and/or humid conditions. Intense exercise events such as running, cycling, football, lacrosse and soccer in elevated temperatures and humidity can result in significant decreases in athletic performance and place the athlete at risk for potential life-threatening heat strain.

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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Lilah Al-Masri, Simon Bartlett

    Maximize Your Recovery

    Posted by Katie Hennessy on Jul 1, 2015 10:24:44 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Lilah Al-Masri, Simon Bartlett

    Identifying Overtraining Syndrome

    Posted by Katie Hennessy on Jun 3, 2015 11:03:12 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Lilah Al-Masri, Simon Bartlett

    Endurance Events: What to Eat for the Long Haul

    Posted by Katie Hennessy on May 5, 2015 10:34:21 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, Simon Bartlett

    Stretching: A Key Component of Physical Fitness

    Posted by Katie Hennessy on Apr 8, 2015 3:23:12 PM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, Simon Bartlett

    Juice: Can It Really Make You Faster?

    Posted by Katie Hennessy on Mar 3, 2015 2:50:52 PM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, Simon Bartlett

    10-Mile Race Preparation

    Posted by Katie Hennessy on Feb 11, 2015 2:12:18 PM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, Simon Bartlett

    Make Smarter New Year’s Resolutions

    Posted by Katie Hennessy on Jan 13, 2015 9:11:33 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Author, Lilah Al-Masri, Simon Bartlett

    15 Tips to Avoid Gaining 15 by 2015

    Posted by Katie Hennessy on Nov 24, 2014 9:39:45 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, Simon Bartlett

    Nutrition and Exercise Tips for Cold Weather Training

    Posted by Katie Hennessy on Nov 5, 2014 11:45:02 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Author, Health Science, Lilah Al-Masri, Simon Bartlett

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