Managing Stress: Principles and Strategies for Health and Well-Being, Ninth Edition by Brian Luke Seaward, already deemed the “authority on stress management” by students and professionals, just received 5 stars from Doody’s Review Service.
According to Nicholas Greco IV, MS, BCETS, CATSM, from C3 Education and Research, Inc., the text,
“…offers tremendous value in terms of content and applicability, and without a doubt is one of the finest offerings on stress and stress management. Strongly recommended!”
Managing Stress: Principles and Strategies for Health and Well-Being, Ninth Edition provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. It equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance.
What’s more, the holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.
What else makes the Ninth Edition special?
- Includes Navigate 2 Advantage Access complete with interactive eBook, interactive lectures, workbook, audio engagement with the author, meditation audio and video, assessments, learning analytics reporting tools, and more
- The best-selling The Art of Peace and Relaxation Workbook, Ninth Edition now included within Navigate 2 and includes writable PDFs
- New information on the human microbiome and stress; Lyme disease and stress; DNA, telomeres, stress and aging; and stress and inflammation
- New information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks
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