Optimal health and well-being are essential to a holistic approach to health care. For this reason, we've just published Invitation to Holistic Health: A Guide to Living a Balanced Life, Third Edition by Charlotte Eliopoulos.
Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information for dealing with a variety of health-related issues including nutrition, exercise, herbal remedies, and homeopathic remedies.
- Completely revised with current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies
- Menopause chapter updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to managing symptoms
- New suggested readings and resources