Jones & Bartlett Learning Health Blog

    Heat and Performance: Don’t Get Sidelined

    Posted by Katie Hennessy on Aug 3, 2015 10:31:46 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Lilah Al-Masri, nutrition, Simon Bartlett

    Maximize Your Recovery

    Posted by Katie Hennessy on Jul 1, 2015 10:23:22 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Lilah Al-Masri, nutrition, Simon Bartlett

    Identifying Overtraining Syndrome

    Posted by Katie Hennessy on Jun 3, 2015 11:04:24 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Lilah Al-Masri, nutrition, Simon Bartlett

    Endurance Events: What to Eat for the Long Haul

    Posted by Katie Hennessy on May 5, 2015 10:33:20 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, nutrition, Simon Bartlett

    Stretching: A Key Component of Physical Fitness

    Posted by Katie Hennessy on Apr 8, 2015 3:21:02 PM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, nutrition, Simon Bartlett

    Juice: Can It Really Make You Faster?

    Posted by Katie Hennessy on Mar 3, 2015 2:49:51 PM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, nutrition, Simon Bartlett

    10-Mile Race Preparation

    Posted by Katie Hennessy on Feb 11, 2015 2:13:42 PM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Health Science, Lilah Al-Masri, nutrition, Simon Bartlett

    Make Smarter New Year’s Resolutions

    Posted by Katie Hennessy on Jan 13, 2015 9:11:30 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: 100 Questions and Answers about Sports Nutrition &, Author, Lilah Al-Masri, nutrition, Simon Bartlett

    15 Tips to Avoid Gaining 15 by 2015

    Posted by Katie Hennessy on Nov 24, 2014 9:43:12 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
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    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Author, Lilah Al-Masri, nutrition, Simon Bartlett

    Nutrition and Exercise Tips for Cold Weather Training

    Posted by Katie Hennessy on Nov 5, 2014 11:48:48 AM
    Lilah Al-Masri, MS, RD, CSSD, LD
    Read More

    Topics: Health, 100 Questions and Answers about Sports Nutrition &, Author, Lilah Al-Masri, nutrition, Simon Bartlett

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