Tag Archives: 100 Questions and Answers about Sports Nutrition & Exercise

Postpartum: Exercise Tips

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert postpartum exercise tips. You have just given birth.  Congratulations!  Now … Continue reading

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Postpartum: Nutrition Tips

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert tips on postpartum nutrition. Congratulations!  If you are reading this … Continue reading

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Benefits of Exercise During Pregnancy

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert insights on the benefits of exercise during pregnancy. When you’re … Continue reading

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During Pregnancy: Nutrition Tips

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert insights on nutrition during pregnancy. Nutritional needs during pregnancy change … Continue reading

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Pre-Pregnancy: Exercise Program

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert insights on pre-pregnancy exercise. Women considering becoming pregnant can benefit … Continue reading

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Preparing for Pregnancy: Nutrition Tips

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert insights on pregnancy and nutrition. Pregnancy from conception to birth … Continue reading

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Fad Diets: Too Good To Be True?

This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, examine fad diets. We are quickly approaching that time of year when … Continue reading

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The Health Benefits of Regular Physical Activity

This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, provide expert insights on the health benefits of regular physical activity. People … Continue reading

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Healthy Snacking 101

This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, lend their expert perspectives on healthy snacking. Healthy snacking is an important … Continue reading

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Understanding and Preventing Endurance Injuries

This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and Answers about Sports Nutrition & Exercise, offer expert insights on understanding and preventing endurance injuries. Over my 35-year … Continue reading

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